My background:
- Ph.D. in Counseling Psychology from The Ohio State University
- Over 18 years of experience working with adults (18+ years old), in university and private practice settings
Specialty training:
- 12-month mindful eating certificate from The Center for Mindful Eating
- 120-hour mind-body coaching certificate from The Embody Lab
Areas of specialization:
- Mind-body connection
  - Mindful eating: inclusive perspectives on redefining relationships with food
  - Anxiety and depression
  - Stress management
  - Mindfulness - being more in the present moment
  - Trauma-informed treatment approaches
- Life transitions, including grief, loss, and career stress and change